FEEL BETTER IN YOUR BODY
Lilac Pilates is a private and peaceful one-on-one Pilates studio nestled in the natural beauty of Saugerties, NY. Owned by contemporary Pilates Instructor, Charlotte Kaplan, Lilac Pilates welcomes all individuals to discover the transformative power of Pilates. Sessions at Lilac Pilates are YOU-focused and will always be customized to what you need in your life and your body.
“Charlotte has such a gift for making Pilates easy to understand. She explains movements in a way that really makes sense, and she quickly spotted areas where I needed improvement and helped me strengthen them. She gave me the tools to build a stronger, more resilient body that supports me in every aspect of my active life.”
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Pilates Offerings
HOW WE CAN WORK TOGETHER
IN-PERSON PILATES
Experience personalized attention and instruction in a soulful, nourishing environment using Balanced Body equipment including a reformer, springboard, chair, and an array of props. Find your strength and balance at Lilac Pilates conveniently located off Route 212 between Saugerties and Woodstock. All sessions are 50-minutes and are by appointment only.
ONLINE PILATES CONSULT
For those who don’t live close and want to receive the soulful support of the Lilac Pilates online studio, book your one-on-one virtual Pilates Consult with Charlotte. This consult is perfect for beginners looking for specialized support, pregnant and postpartum folks, and anyone curious if online Pilates is the right next step.
Pilates at Lilac Pilates is Perfect For:
Injury Recovery · Gaining Strength · Injury Prevention · Postpartum Recovery · Back Pain · Balance · Mental Health · Spinal Health · Stress Relief · Gaining Energy · Self Care ·
Flexibility · Core Strength · Posture
Hi there, I'm Charlotte!
I am a Contemporary Pilates teacher, Postpartum Recovery specialist, former professional dancer, lifelong mover, Mom, wife, and Saugerties, NY resident. After a 5-year career as a Personal Trainer and Spin Instructor, I received my Pilates Certification from Ellie Herman Pilates in 2011 and have devoted my work to Pilates ever since. I grew up in dance studios and on stages and found the transition into gyms and Pilates studios a seamless transition. I feel at home in the Pilates studio and love supporting my clients.
